Everyone can exercise.
From the latest manual therapy techniques to personal training and nutrition coaching, we offer an effective and comprehensive fitness experience that meets clients at wherever they are in their fitness journey.
Our Work
We believe that fitness isn’t just a temporary activity, but a lifelong journey towards better health and well-being. Whether you’re a seasoned athlete or are struggling with pain, loss of function or mobility, we can help you unlock your full potential and experience the incredible physical and mental benefits of a healthier, more active lifestyle.
Muscle Activation Technique (MAT®)
Muscle Activation Technique (MAT) is a diagnostic and treatment method that focuses on identifying and correcting muscular imbalances and weakness. It involves a thorough assessment of the range of motion, strength, and stability of each muscle group. Once imbalances and weaknesses are identified, a series of precise movements are used to activate the underactive muscles and improve their function.
Muscle Energy Techniques (MET)
Muscle Energy Techniques (MET) are a group of manual therapy techniques used to lengthen and relax tight muscles. The therapist creates an isometric contraction in the tight muscle, followed by a relaxation phase that allows for increased range of motion. MET can help reduce pain, increase mobility and promote healing. It is often used to treat back pain, neck pain and other musculoskeletal conditions.
SomaTherapy
SomaTherapy uses gentle yet precise techniques to manipulate the body's soft tissues, including muscles, ligaments, and fascia. SomaTherapy is used to normalize tissue by moving the water of the body to areas that need healing. The technique is suitable for individuals of all ages, and it can be used to treat a wide range of conditions, including chronic pain, injuries, and postural imbalances.
ELDOA
ELDOA exercises involve holding a specific position while creating tension and elongation in the spine, which helps to increase the space between each vertebrae and reduce pressure on the discs. These exercises can also improve posture, promote better circulation, and enhance overall body awareness. ELDOA practitioners recommend seeking guidance from a certified instructor to learn the correct postures, as improper form can lead to injury.
SomaTraining
SomaTraining is a form of functional movement training that focuses on re-educating the body for more efficient and effective movement patterns. It was developed by Guy Voyer, a French osteopath and athletic trainer. The program involves a combination of various exercises that target different body systems including muscle, bone, nerve, and fascia. The goal of SomaTraining is to help individuals achieve optimal physical performance, reduce pain and injury, and improve overall health and wellness. SomaTraining is adaptable to any fitness level and is used for athletic training, rehabilitation, and general fitness. It helps to improve the body's movement patterns, enhance physical performance, prevent injuries, and improve quality of life.
Personal Training
Personal Training is a way for people to improve or learn how to exercise for specific goals. This includes anything from teaching a client how to use equipment in a gym or home gym to helping them increase strength, flexibility, performance or lose weight. Training may incorporate machines, free weights, isometrics, stretching, myofascial stretching, calisthenics or cardio-respiratory exercises.
Nutritional Counseling
Nutritional counseling can help you improve your overall health and well-being. It can address a range of health concerns including weight management, chronic disease management, digestive issues, and food allergies or intolerances. A nutritional counselor can help you identify and overcome obstacles to healthy eating, manage portion sizes, and make healthy food choices when dining out. Nutritional counseling can also help individuals identify vitamin or mineral deficiencies and recommend appropriate supplementation. Through regular counseling sessions, you can gain a better understanding of your nutritional needs, develop healthy eating habits, and improve your physical and emotional health.
Yoga
Iyengar-inspired Hatha yoga has many benefits for both the body and mind. This style of yoga focuses on proper alignment, precision, and the use of props, which helps practitioners deepen their understanding and experience of each pose. Physical benefits may include improved flexibility, strength, balance, and endurance. A recent Harvard medical study found yoga to be the most effective exercise to prevent cognitive decline because it strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Additionally, practicing Iyengar inspired yoga can help to reduce stress and improve overall mental well-being. This is achieved through various meditation and breathing techniques that are incorporated into the practice. The use of props means that poses can be adapted to suit different body types, injuries, and conditions, making it a great option for those who are new to yoga or have specific needs.
Tai Chi
Originating in China, Tai Chi is a form of moving meditation using flowing and gentle movements. Tai Chi is used to help relax, gain control over movements and emotions as well as build stability, flexibility, and strength. Tai Chi challenges the mind as well as the body to learn a set pattern of movement incorporating all the techniques that are taught in the class. Apart from providing a great way to stay physically fit, Tai Chi has also been shown to be an effective treatment option for individuals dealing with various health conditions like arthritis, fibromyalgia, and chronic back pain. On top of that, Tai Chi has been found to reduce stress, anxiety, and depression, improve quality of sleep, boost the immune system, and promote mindfulness.
Why Ascend
We believe that fitness isn’t just a temporary activity, but a lifelong journey towards better health and well-being. Whether you’re a seasoned athlete or are struggling with pain, mobility issues or loss of function, we can help you unlock your full potential and experience the incredible physical and mental benefits of a healthier, more active lifestyle.